Main Courses

Salmon with Spring Vegetables

A simple recipe for healthy eating this spring. I've made a succotash of all of my favorite spring veggies, including peas, asparagus, and fennel. If you are trying to lighten it up before swimsuit season, this is a tried and true recipe to keep in the rotation. Serve with a simple salad of mixed greens,… Continue reading Salmon with Spring Vegetables

Main Courses

Orange Sesame Salmon

Makes: 4 servings Prep Time: 20 minutes    Cooking Time: 15 minutes   Total Time: 35 minutes Ingredients: 4- 6 oz pieces of salmon 2 tbs low sodium soy sauce 2 tsp sriracha 2 cloves garlic, minced 2 tsp fresh ginger, minced zest and juice of one large orange 2 tbs sesame oil 1 tbs… Continue reading Orange Sesame Salmon

health and wellness

Foods to Flatten Your Belly

As many of you baseball fans know, it is almost the first official day of Spring Training! Pitchers and catchers report on February 10th, which means that we are down here in sunny Fort Myers and getting ready for baseball season. For Ryan, getting ready for baseball season means a lot of things. In November… Continue reading Foods to Flatten Your Belly


Smoked Salmon Crostini with Lemon-Dill Creme Fraiche

I was feeling inspired by our trip to Seattle's waterfront yesterday and decided to reminisce with a snack of their famous smoked salmon. I ate a very traditional bagel and lox for breakfast earlier in the week, but decided to fancy things up for this crostini. Instead of traditional cream cheese, the spread is made from cream… Continue reading Smoked Salmon Crostini with Lemon-Dill Creme Fraiche