Snacks

Reflecting on 2012 & A Healthy Start to 2013

Happy 2013 everyone! I hope you had a safe and healthy night of celebrating New Year's Eve. We unfortunately lost my grandfather this week, but the silver lining was welcoming the new year with my entire family... something that hasn't happened in quite a few years. This past year was full of great memories to… Continue reading Reflecting on 2012 & A Healthy Start to 2013

Advertisements
Snacks

Pumpkin Protein Smoothie

Halloween is just around the corner, can you believe it?! One walk through a grocery store and you will find costumes and candy in abundance. Halloween marks the start of the year when everyone tends to let their diet slide on account of celebrating. "But I love candy corn! I only get it once a… Continue reading Pumpkin Protein Smoothie

Snacks

Beet the Heat Smoothie

As I posted last Friday,¬†our trip to Buffalo¬†was incredible. We saw Niagara Falls, ate local treats like the original buffalo wings and beef on weck sandwiches, and got to see the best of the best in AAA baseball. There was one thing I did not post about. I was out for a run one of… Continue reading Beet the Heat Smoothie

Snacks

Peach Green Tea Smoothie

Let's be honest... there are some days when eating your recommended vegetables isn't going to happen. Busy schedule, lunch date at a sushi bar... there are a million reasons to choose from. On days like those, I try to be preemptive and have a smoothie for breakfast. Sunshine = smoothie time for this girl, and… Continue reading Peach Green Tea Smoothie