Soups Stews and Chilis

White Chicken Chili

Nothing crazy about this dish.... it's just easy, simple and delicious. Perfect for football, cold winter nights, or to make ahead and keep for weekday lunches. It refrigerates and reheats really well, so the more the better! White Chicken Chili Makes: Prep Time: Ingredients: 2 medium yellow onion, small dice 3 large cloves of garlic,… Continue reading White Chicken Chili


Old Bay Chicken Wings

Old Bay Chicken Wings Makes: 6-8 servings Prep Time: 1 hour    Cooking Time: 1 hour    Total Time: 2 hours Ingredients: 2 lbs chicken wings and drumettes 1 tbs Old Bay Seasoning 2 tbs apple cider vinegar 3 tbs vegetable oil 1 tsp paprika 1 tsp freshly cracked pepper freshly chopped parsley For The… Continue reading Old Bay Chicken Wings

Main Courses

Chipotle Chicken Stuffed Sweet Potatoes

Makes: 4 servings Prep Time: 10 minutes   Cook Time: 70 minutes    Total Time: 80 minutes Ingredients: 2 large sweet potatoes 2 chicken breasts 1 tsp garlic powder 1 tsp paprika 1 tsp cumin salt and pepper to taste 1 large box of spinach, roughly chopped 2 cups kale, roughly chopped 1 can (14.5… Continue reading Chipotle Chicken Stuffed Sweet Potatoes

Main Courses

Chicken Tikka Masala

Makes: 4 servings Prep Time: Overnight  Cooking Time: 25 minutes Ingredients For the Marinade: 1 package chicken thighs- 1½ lbs 2 tbs tomato paste 8 oz non fat Greek yogurt (2 individual containers) 2 tsp garam masala 2 tsp curry powder 2 tsp cumin 2 tsp paprika 1 tsp coriander 2 cloves garlic, minced 1… Continue reading Chicken Tikka Masala