health and wellness

Tone It Up!!

A few weeks ago I wrote about Foods to Flatten Your Belly, as we all prepared for Spring Training and the inevitable bikini. This month, I wanted to focus on things we can all do to boost our metabolism through workouts and activities. I've recently gotten back into Tone It Up!, a fitness and eating regime hosted… Continue reading Tone It Up!!

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health and wellness

Foods to Flatten Your Belly

As many of you baseball fans know, it is almost the first official day of Spring Training! Pitchers and catchers report on February 10th, which means that we are down here in sunny Fort Myers and getting ready for baseball season. For Ryan, getting ready for baseball season means a lot of things. In November… Continue reading Foods to Flatten Your Belly

Just For Fun

FAQ: What is the Paleo Diet?

At the start of the year I got a few questions asking about the Paleo Diet, which is starting to build momentum to be "the next thing in weight loss". I thought I would dedicate today's post to looking into the diet a little further and answering some of the basic questions in following it.… Continue reading FAQ: What is the Paleo Diet?

Just For Fun

Food Resolutions: Spice It Up!!

One of the biggest complaints I receive about my recipes is that there are too many seasonings required to make it. I totally understand the apprehension of a mile-long ingredient list, but using spices in your cooking has health benefits that aren't worth passing by. We move three times a year and one of my first… Continue reading Food Resolutions: Spice It Up!!