health and wellness

Tone It Up!!

A few weeks ago I wrote about Foods to Flatten Your Belly, as we all prepared for Spring Training and the¬†inevitable bikini. This month, I wanted to focus on things we can all do to¬†boost our metabolism through workouts and activities. I've recently gotten back into Tone It Up!, a fitness and eating regime hosted… Continue reading Tone It Up!!

health and wellness

Foods to Flatten Your Belly

As many of you baseball fans know, it is almost the first official day of Spring Training! Pitchers and catchers report on February 10th, which means that we are down here in sunny Fort Myers and getting ready for baseball season. For Ryan, getting ready for baseball season means a lot of things. In November… Continue reading Foods to Flatten Your Belly