vegetable dishes

Grilled Ancho Chili Corn on the Cob

Makes: 4 servings Prep Time: 10 minutes   Cooking Time: 10 minutes   Total Time: 20 minutes Ingredients: 4 ears of corn, husks removed ½ can of chipotles in adobo sauce 1 tbs honey juice of 2 limes 2 tbs butter, room temperature 1 garlic clove, minced salt and pepper to taste Directions: 1. Preheat… Continue reading Grilled Ancho Chili Corn on the Cob

Main Courses

Simple Summer Fish Dish

Makes: 4 servings Prep Time: 10 minutes    Cooking Time: 10 minutes    Total Time: 20 minutes Ingredients: 4, 6 oz filets of grouper, halibut, or haddock (skin on or off, your choice) 8- 10 cups collard greens 3 ears of corn, kernels removed with a knife 2 cloves garlic, thinly sliced ⅔ cup white… Continue reading Simple Summer Fish Dish


Summer Watermelon Salad

Watermelon is the essence of summer. There’s an unwritten rule somewhere in the laws of entertaining, that if you have people over in the summer, you must provide watermelon. It’s sweet, colorful, and a classic. One of my favorite things to do in the kitchen is take classic ingredients, and serve them in a way… Continue reading Summer Watermelon Salad

health and wellness

Tone It Up!!

A few weeks ago I wrote about Foods to Flatten Your Belly, as we all prepared for Spring Training and the inevitable bikini. This month, I wanted to focus on things we can all do to boost our metabolism through workouts and activities. I've recently gotten back into Tone It Up!, a fitness and eating regime hosted… Continue reading Tone It Up!!