Main Courses

Chicken Tikka Masala

Makes: 4 servings Prep Time: Overnight  Cooking Time: 25 minutes Ingredients For the Marinade: 1 package chicken thighs- 1½ lbs 2 tbs tomato paste 8 oz non fat Greek yogurt (2 individual containers) 2 tsp garam masala 2 tsp curry powder 2 tsp cumin 2 tsp paprika 1 tsp coriander 2 cloves garlic, minced 1… Continue reading Chicken Tikka Masala

Main Courses

Simple Summer Fish Dish

Makes: 4 servings Prep Time: 10 minutes    Cooking Time: 10 minutes    Total Time: 20 minutes Ingredients: 4, 6 oz filets of grouper, halibut, or haddock (skin on or off, your choice) 8- 10 cups collard greens 3 ears of corn, kernels removed with a knife 2 cloves garlic, thinly sliced ⅔ cup white… Continue reading Simple Summer Fish Dish

Main Courses

Orange Sesame Salmon

Makes: 4 servings Prep Time: 20 minutes    Cooking Time: 15 minutes   Total Time: 35 minutes Ingredients: 4- 6 oz pieces of salmon 2 tbs low sodium soy sauce 2 tsp sriracha 2 cloves garlic, minced 2 tsp fresh ginger, minced zest and juice of one large orange 2 tbs sesame oil 1 tbs… Continue reading Orange Sesame Salmon

Main Courses

Grilled Sirloin with Cheesy Onions

Makes: 4 servings Prep Time: 10 minutes      Cooking Time: 15 minutes    Total Time: 25 minutes Ingredients: 1- 2 lb sirloin steak 2 red onions, sliced into concentric circles about ½ inch thick ⅓ cup gorgonzola cheese, room temperature zest of 1 lemon and juice of 1/2 of the lemon 1 tbs vegetable… Continue reading Grilled Sirloin with Cheesy Onions