Today is the first workout for the entire Red Sox team, and in honor of the big event I thought I'd do a little spotlight on Jet Blue Park at Fenway South. Jet Blue Park is Boston's Spring Training complex down in Fort Myers. It just opened last year and is a beautiful facility. The… Continue reading The Red Sox Winter Home: Jet Blue Park
As many of you baseball fans know, it is almost the first official day of Spring Training! Pitchers and catchers report on February 10th, which means that we are down here in sunny Fort Myers and getting ready for baseball season. For Ryan, getting ready for baseball season means a lot of things. In November… Continue reading Foods to Flatten Your Belly
At the start of the year I got a few questions asking about the Paleo Diet, which is starting to build momentum to be "the next thing in weight loss". I thought I would dedicate today's post to looking into the diet a little further and answering some of the basic questions in following it.… Continue reading FAQ: What is the Paleo Diet?
One of the biggest complaints I receive about my recipes is that there are too many seasonings required to make it. I totally understand the apprehension of a mile-long ingredient list, but using spices in your cooking has health benefits that aren't worth passing by. We move three times a year and one of my first… Continue reading Food Resolutions: Spice It Up!!